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Ways To Mind Your Body Lesson 1 - Centering and Meditation Lesson 3 - Progressive Muscular Relaxation Lesson 5 - Imagery and Visualization Lesson 11 - Mind Matters and Automatic Thinking Lesson 13 - Expression of Feelings Lesson 14 - The Healing Power of Touch A Final Word: Health Empowerment |
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ideal way is to work with The Lessons from beginning to end.
Each lesson builds on the one before. However, each lesson can also
stand-alone and you may select the lesson you want to
focus on.
Each Lesson is divided into sections: * Affirmation
- to help you focus your energy and change any negative beliefs you
may have. The journal writing is a very important part of the process of change. It will allow you to get in touch with your deepest thoughts and feelings. The focus here is on practical application and skill building so you can apply the lessons of Mind/Body medicine in your life. |
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